So what exactly is Chair Yoga?

In chair yoga we will be seated in chairs for practice in a circle formation with mats under our chairs. Kat will provide a strap as a prop. Please bring your own mat if possible. Kat will guide meditation, breathwork, warmups and asana (postures) all from the support of a chair. The hope is for you to be present for practice and mindful of your breath and body in the moment. Beginners to yoga are welcome!

Patrons must sign up for each individual session.

Bio

Kat is the founder of Ethereal Crown private yoga and lead yoga instructor at a local yoga studio. She is RYT 500 certified through Kripalu center for Yoga and Health. Kat’s mentality towards yoga has changed over time from just a workout to a place she could slow down, feel the breath, and re-center. After cultivating more mindfulness and meditation, she realized the power in finding stillness. For Kat yoga isn’t about being able to balance on your hands. It’s about being able to create stability within, be playful, experiment, and take that not-so-serious attitude out into the world.