In this first of three wellness lectures, Kristen Herlihy will teach us how to have better health outcomes in 2023 without restrictive dieting, all-out exercising, or being too hard on ourselves if we don't reach our lofty  goals. Start off 2023 with tips and skills that you can actually use for your busy lifestyle.

Kristen Herlihy is a psychotherapist and health coach. Kristen's passion is to help overwhelmed and overtired women create healthy lifestyles through psychology, nutrition, and fitness.